Regardless if you are the type of person who devotes a lot of time painting your nails to pamper yourself or someone who frequently picks and even bites off your cuticles, well, everyone wishes for a completely healthy and perfectly manicured nails.
It is very important to take care of your nails according to medical experts which is why it would be perfect to find out what you must do in order to take care of your nails, however, is there any way to tell if your nails are healthy?
The signs of healthy nails are the plates have a pinkish-white color while the cuticles are also intact, your nails and the white tips have the same even length. It is also a good sign to see a half-moon shaped white section which they call lunular at the nail base.
The signs of unhealthy nails meanwhile are that you see peeling or the splitting of nails which is a sign of dryness and also vitamin deficiency while there are small white spots that usually mean that you are biting your nails or polishing them too many times already. The horizontal grooves of your nails could be caused by stress or even high fever, or you jammed your finger. The red and swollen skin around your nails could be from harshly removing your cuticles through biting or pulling it excessively, and the spoon-shaped nails could be a sign that you lack iron and suffering from anemia.
If you are totally concerned about your nails rather than polishing it with Colores semipermanentes, here are some useful tips to help you maintain healthy nails.
- Always keep your hands clean- Before you even decide to do anything, it is completely important for you to ensure that your nails and the skin around your nails are thoroughly clean. Remove everything including acetone, excess nail polish and dirt as much as possible.
- Do not be harsh with your nails- A lot of people are just too harsh with their nails, they either bite it, chip it, and even clip it excessively, you should remember that your nails are very delicate and being rough on it can cause infection and injury. You should be gentle with it.
- Clip your nails on a regular basis- If you regularly trim your nails, you are keeping yourself healthy, not just your nails and your hands knowing that your nails can easily catch dirt and stuck it in between your untrimmed nails that is why it is very important to trim it every other week to maintain clean hygiene.
- Make your nails one of your health priorities- Polishing and manicuring your nails could cause more harm than good in the long run. Make sure you do not frequently apply any chemicals or substances that are from nail polish or gel-polish, also keep your nails short because long nails may look beautiful, but you might injure yourself or the person next to you.
